Showing posts with label lemon bars. Show all posts
Showing posts with label lemon bars. Show all posts

Tuesday, March 22, 2011

Low Carb Lemon Bars


This recipe is from George Stella's "Real Food Real Easy" cook book. When I first received the cook book and was looking through is I knew I was going to make this recipe. All of George Stella's books are excellent and I'd suggest them for anyone doing a healthy low carb way of life.

This recipe is in two steps.

Cake:

2 Large eggs (beaten)
1 1/4 cups almond flour
1/3 cup Splenda granulated
1 teaspoon baking powder

Preheat the oven to 350 degrees. In a large bowl combine all the cake ingredients and mix well. Pour into an 8x8 inch pan greased with non-stick cooking spray. Bake on the center rack until lightly browned, about 15 minutes.

While the cake is baking make the Lemon Glaze Topping.

3 large eggs (beaten)
1 cup Splenda
1 teaspoon lemon zest
1/4 cup fresh lemon juice
1/2 teaspoon baking powder

Whisk all the ingredients together in a bowl.

Removed the browned cake from the oven and let it rest for 5 minutes. Pour the glaze over the top of the cake while it's still hot and bake for an additional 20 minutes or until firm. This is where I discovered that my stove doesn't sit level and I had to prop up one side with a spoon. Refrigerate for 2 hours to serve chilled but it didn't make it that long before I tried it. Cut into 12 bars and enjoy.
 

I sprinkled the bars with some powdered erthitol. I took these to work and passed them around. One guy even had two of them! Everyone really liked them.

calories 90
fat 7 grams
protein 5 grams
fiber 1 gram
net carbs 2 grams

This basic cake recipe can be used as a base for other desserts. You can try adding 1/2 cup of walnuts to the cake and topping it with a cinnamon glaze by skipping the lemon ingredients and replacing with 1 teaspoon of cinnamon. I might do that next because it's sounds like it would be delicious with morning coffee.